Rooted Fall 2026

Together, we word through 6 Modules:

• Be Where You Are – notice your body, learn how early stories influence your present moments and your capacity for change.
• Befriend Your Body – learn tools to work with your nervous system to better regulate your body so you can stay present in the moment.
• Build Resilience – understand your window of tolerance and explore emotions and healthy release of emotions.
• Build Capacity – connect more deeply with God amid emotions and borrow God's endless capacity.
• Believe You Belong – build joy and belonging with God.
• Begin to Integrate – put it all together to continue to strategize lasting change in your relationships and self-regulation.

The course combines self-paced learning (work through modules on your own time each week) with community engagement (weekly Zoom calls to practice and process together).